Sunday, June 11, 2017

Monday June 12th 2017

A. Back Squat; 4 reps @ 80% or more x 4 sets, rest 2-3min
B. Snatch Pull . Squat Snatch, 1.1 x 5 sets rest 2 min (reset b/t reps) -- use 85%ish of Sq Snatch max

C. 5 sets:
8/8 Alt Barbell Lunges 
rest :45 
Strict Toes to bar, 6-9 UB reps 
rest :45 
6-9 Gh raises 
rest :45 

5 comments:

  1. This comment has been removed by the author.

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  2. A. 160 kg
    B. 100 kg
    C. 90 kg
    9
    9
    Very hard

    ReplyDelete
  3. A.265
    B.175/180
    C.35 lbs lunges very hard

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  4. A.) 150-155-155-155 lb
    B.) 85 lb
    C.) 85 lb
    6 strict T2B
    9 GH raises

    ReplyDelete
  5. A. 175. 180. 185. 190
    B. 130
    C. 85#
    8 strict t2b
    9 gh raises

    ReplyDelete