Sunday, June 18, 2017

Monday June 19th 2017

A. Back Squat; 3 reps @ 83% or more x 5 sets, rest 2-3m
B. Squat Snatch; 1 rep @ 85%RM x 6-9 successful sets rest :90 b/t sets
C1. Alt  Reverse Barbell Lunges w/ front foot elevated on 2" riser, 8 reps/leg x 4 sets rest :60
C2. GH raises, 8-12 reps x 4 sets rest :60
D. 12-15 unbroken Strict Hanging Leg Raises x 4-5 sets
rest :60 b/t sets (if 12 do 5 sets -- if 15 do 4 sets)

6 comments:

  1. A.) 160 lb
    B.) 9 sets at 90 lb
    C1.) 75 lb
    C2.) 12 reps
    D.) 5 sets of 12

    ReplyDelete
  2. A. 160 kg hardly
    B. 95/100/95/100/95/100 kg
    C1. 90 kg
    C2. 12
    D. 15

    ReplyDelete
  3. A. 275
    B. 185
    C. 135
    C2. 12 reps almost a cramp
    D.15/15/12/12/8/8

    ReplyDelete
  4. A. Just under 83% - 365lb
    B. 237lb x 6 sets
    C. 95/115/135/135 - GH 12s
    D. Nice burn

    ReplyDelete
  5. A. 185. 185. 190. 190 195
    B. 130#
    C1. 65#
    C2. 12 reps
    D. 15x4

    ReplyDelete