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Friday, June 2, 2017

Saturday June 3rd 2017

A1. Wtd. Ring Dip 5 reps x 5 sets, rest 60
A2. SA Dbell Row; 6-8 reps/arm x 5 sets, rest 60
+
For Time:
50 Strict HSPU (max 34" width)
+
5 Sets:
500m Row @ 85%  (anything below 2k pace is fine)
15 GHD sit ups 
rest 2m30 b/t sets
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6 comments:

  1. Aleksey BaranovJune 3, 2017 at 7:37 AM

    A1. 40 kg
    A2. 2*32 kg
    +
    5:39
    +
    2:32
    2:34
    2:40
    2:43
    2:37
    I couldn't keep the pace

    ReplyDelete
  2. Kyle TiringerJune 3, 2017 at 10:19 AM

    A. Ring Dip: moderate - been working against pec tightness
    A2. 75lb/ 8 reps
    B. 3:00 - felt good but broke a little too soon i think
    C. 2:45
    2:39
    2:38
    2:36
    2:35
    -- not sure my 2k but I estimated around 7 minutes and kept it 1st set 1:47 and then crept down to 1:43

    ReplyDelete
  3. UnknownJune 3, 2017 at 10:20 AM

    A1.) non weighted
    A2.) 35 lb - 8 reps

    2 abmats - 6:42

    5 sets:
    3:02
    3:04
    3:04
    3:00
    3:02

    ReplyDelete
  4. UnknownJune 3, 2017 at 12:02 PM

    B. 4:26 (PR)
    C. 2:18
    2:17
    2:17
    2:15
    2:14
    Row at 1:40-1:42 pace

    ReplyDelete
  5. diegoJune 3, 2017 at 12:47 PM

    30 Shspu 5'49
    -sorry coach i think this not be productive if i go to 50

    Rows/ghd
    1:50 row
    1:50/2:24
    1:50/2:21
    1:48/2:28
    1:44/2:23

    Legs still little sore from yesterday




    ReplyDelete
  6. UnknownJune 3, 2017 at 5:35 PM

    A. 7.5# sets 1 & 2. 10# for remaining
    A2. 35# @ 8 reps

    B. Subbed for strict pull-ups 6:44

    C. All around 3:07-3:19

    ReplyDelete

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