Friday, June 16, 2017

Saturday June 17th 2017

@0:00 on the clock
1 mile run @ 90% effort 
+
Lower body mobility until ...
@ 13:00 on the clock 
10 min AMRAP:
25 Cal row Row 
15 Toes to bar
25 Wall Ball @ 20lb/14lb
15 CTB
+
rest until...
@30 on the clock: 
1 Split Jerk every :60 x 10 sets -- start light / end heavy
...
Swell sesh after if possible ;-) 

8 comments:

  1. Wow, with what intensity do swell sesh?))

    ReplyDelete
    Replies
    1. Poma, whatever intesity you can handle after the workout. Just a little accessory. Whatever misc body parts you feel you can use an extra work on.

      Delete
  2. A. 5'57
    B. 2 + 5 cal
    C. 265 pr

    Everything tought today t2b and ctb sucks. I dont Know How i did 265

    Gonna do bb work and core now

    ReplyDelete
  3. A.) 7:35
    B.) 1 + 14 wall balls
    C.) 65-75-85-95-105-115-120-125-130-145

    ReplyDelete
  4. A. 6:04
    B. 2r + 41 (25 cal + 15 ttb + 1 wb)...this sucked lol had to no rep myself a few times on the wallballs
    C. 297lbs
    95-115-135-155-185-205-225-255-275-297

    ReplyDelete
  5. 7:12
    1 Rounds + 25 wall balls
    85--> 185

    ReplyDelete