Wednesday, June 28, 2017

Wednesday June 28th 2017

Wednesday June 28th 2017
Aerobic Training
10 min @ airbike @ increasing efforts
1st 2 min-50% effort
2nd 2 min -60% effort
3rd 2 min - 70% effort
4th 2 min - 80% effort
Last 2 min - High Effort
**Efforts should be relative to the 10 minute work period**
**RPMS should be consistent in each window**
+
rest 5 min
+
1 mile @ high effort
+
rest 5 min
+
500 Double Unders for time

8 comments:

  1. I fuck my back yesterday, but i think is not tô worry

    A. 113cal
    50rpm
    53/55rpm
    58/60
    62
    64/65

    B.6min
    C.11'18"

    ReplyDelete
  2. James Cashin

    A. 55 rpm
    58
    63
    65
    68
    B. 7:13
    C. 8:06

    ReplyDelete
  3. A. 55
    58
    63
    65
    68
    B 6:49
    C 16:03 and counting

    ReplyDelete
  4. A. 39rpms
    47
    55
    64
    70rpms
    B. 1600m row - 5:41 (1:46 pace ish)
    C. 9:10...major pump. No breathing at all but at least my arms looked swole af ;)

    ReplyDelete