Tuesday, June 20, 2017

Wednesday June 21st 2017

3 sets @ 85% effort
1200m run
Rest = 1/2 Work
650m row
45 Cals on assault bike
Rest = 1/2 work

5 comments:

  1. Set 1...Run 4:46, Row/Bike 5:26
    Set 2...Run 4:38, Row/Bike 5:28
    Set 3...Run 4:40, Row/Bike 5:20
    Rows at 1:48 pace, bike at 64rpms or above

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  2. A. run 4,34/2'34/4'24
    a2. 4'36/2'40/4'16
    a.3 4'40/2'40/4'28

    row 1:58/2 - bike 57/58rpm

    Legs very heavy

    ReplyDelete
  3. Run 5:30/5:01/5:07 (Probably ran more than 1200)
    Row+as 5:55/6:13/6:01 (1:46-1:49/62-64)

    ReplyDelete
  4. Run / Row&Bike
    5:45/5:38
    5:50/5:46
    5:52/5:27

    - HEAVY leg fatigue
    - Heavy breathing
    - I'm heavy aka hefty aka fat

    ReplyDelete
  5. 5:50/9:40
    6:00/10:00
    6:15/10:07

    Don't recommend doing this at 2 pm on a hot/humid day, thought I was going to die

    ReplyDelete