Thursday, June 22, 2017

Friday June 23rd 2017

A. Front Squat; 3 reps x 5 sets rest 2-3 min
B. Above knee Hang Squat Clean, work to single 
C. Every 2 min x 3 sets -- work to weight first before starting sets 
Perform 8 Fast yet challenging T&G Deadlifts 
D. EMOM x 20 min:
1st min: 5 Ring Muscle ups 
2nd min: 15 Kipping Hspu 
3rd min: 20 Box jumps @ 24"/20"
4th min: REST 

5 comments:

  1. A. 140/145/150/150 kg
    B. 130 kg
    C. 130 kg (11 s)
    D.
    1-5 strict MU
    2-15 (19/18/16/16/16 sec)
    3-+
    4-+
    Finally my feet don't hurt

    ReplyDelete
  2. A.265
    B.255
    1w/ 345 then 3sets with 285 avg 13-15sec

    D. Hard on hspu for shoulders and neck in last two

    ReplyDelete
  3. C. Done at 315lbs...surprisingly felt very good
    D. MU easiest part
    Unbroken on hspu (real happy with how smooth these felt)
    Box jumps done in about 30 seconds each min

    ReplyDelete
  4. A. 145-155-165-175-185
    C. 215-225-235

    ReplyDelete