Friday, June 9, 2017

Saturday June 10th 2017

5 Minute AMRAP @ 85-90% effort (designed to see how far you can get through 1 round)
400m Run

20 Toes to bar
20 Push ups
20 Box jump overs @ 24"/20"
20 Full stand burpees
+

rest 5 min 
+
5 sets @ 85-90% effort:
:60 Assault bike 
:60 rest 

rest 5 min 
+
5 Minute AMRAP @ 85-90% effort
500m Row

(AMRAP remaining time)..
25 Wall Balls @ 20lb/14lb
20 Situps 
15 Pullups

+
Rest 5 min
+
5 Sets:
:60 Assault bike @ 85-90% effort
:60 Rest


5 comments:

  1. 6 burpees

    11-11-10-10-11

    13 pull ups

    10-10-10-10-10

    ReplyDelete
  2. 1 rounds + 50m run
    70-71RPM/avg
    1 round + 25 WB + 10 sit ups
    72-73RPM/avg

    ReplyDelete
  3. 1 round + 200m run
    Held 70 rpms
    1 round + 25 WB + 4 sit ups
    70rpms again

    ReplyDelete
  4. A. 1 round
    B. 68rpm
    C. 1+16
    D. 70 rpm

    ReplyDelete