Thursday, June 29, 2017

Friday June 29th 2017

A. Front Squat; 2 reps x 6 succesful sets, rest 2-3m
B. Above Knee Hang Squat Clean . Squat Clean, 1.1 -- drop b.t reps -- work to tough set 
C. 24 min EMOM:
1st min: 3-5 UB Hang Power Snatch @ 70%RM of 1rm power snatch

2nd min: 10 kipping hasp - deficit if possible 
3rd min: 3 DL + 3 Hang Power Clean + 3 Push Jerk @ same weight as 1st min
4th min: 3 Box jump @ 30"/24" + 3 Ring Muscle ups

9 comments:

  1. C. Done
    HPS at 145lbs (5 each set) (cycling efficiency could use some work)
    Hspu with 2" deficit
    3,3,3's done
    Bj and mu done

    ReplyDelete
  2. A. 140/145/150/150/150/150 kg
    B. 120 kg
    C.
    1-80 kg-3 r
    2-10 (8.5 sm deficit)
    3-80 kg
    4-3+3

    ReplyDelete
  3. A 270
    B. 245
    C.
    145 - 3ub right choice
    Hspu start 45 plates than take off

    Note : shoulders worst than expected, right calf still bad after run and du

    ReplyDelete
  4. A.) 150 lb
    B.) 135 lb
    C.)
    65 lb for 5 until the last set, only got 3
    10 HSPU
    65 lb
    3 Box jump, 3 CTB, 3 ring dip

    ReplyDelete
  5. Coach already have the training for tomorrow!? Tks?

    ReplyDelete
    Replies
    1. hey diego, sorry I was late last night. Little behind on the schedule

      Delete
  6. A. 155-165-175-185-185-185
    B. 175
    C. 85# 3 reps for 2 rounds rest were 5 reps , 4" def HSPU, 85-->105 #

    ReplyDelete
  7. A. 175-3 sets 180-3sets
    B. 165
    C -95#-3
    10
    95#
    3@30" 3 muscle up

    ReplyDelete