Friday, June 30, 2017

Saturday July 1st 2017

10 sets: 
:30 Row @ 85%
:30 Rest (no rowing) 

*measure in total meters*
+
rest min

+
3 rounds for time:
25 Wall Balls @ 20lb/14lb 
25 Toes to bar
25 Ring Push ups 
25 CTB
Rest 1m30 b.t sets 
+
rest 5 min 
+
10 sets:
:30 Run @ 85%
:30 SLOW walk 

**Take this on your normal 1 mile track, this way you have an idea of how much distance you cover in 10 minutes*

6 comments:

  1. 1682m (1:35) was easy
    +
    16:43 hardly
    +
    2010 m Deadly

    ReplyDelete
  2. 13:42
    +
    30:14 (ripped on last set of T2B. Only did 25 wall ball, 15 T2B, 25 ring push-ups on last round)
    +
    1500 m

    ReplyDelete
  3. 1699m
    +
    4:01
    4:08
    4:18
    +
    1800m
    Stuck with small sets and fast rest/transitions for metcon
    WB's (13/12) TTB, Ring PU, & CTB all 8/7/5/5

    ReplyDelete
  4. none warm-up dont have able time to do.

    A. 138x M ( i guess i need confirm that)
    B.
    4:00
    4:38

    At this point i feel my performance since first round was shit C2B was really bad , my buttlerfly dont get it. SO i pissed of start and quit in t2b was shit too.

    run: 1738m dont feel like a 85% but give my "head"situation at this point i deal with 75% uphill course

    ReplyDelete