Tuesday, June 13, 2017

Wednesday June 14th 2017

3 sets @ 85% effort
750m Row
1.5 Mile Assault bike
800m Run

75ft Bear Crawl (or 50ft handstand walk)
75ft reverse bear crawl
Rest 7min

4 comments:

  1. 10:50
    10:46
    10:35
    Row at 1:45
    Bike at 62-64rpms
    Run at 3:30ish
    HS walk and backwards bear crawl done (got in from run around 10 min mark)

    ReplyDelete
    Replies
    1. Increased pace on run and HS walk/bear crawl portion each set (bike pace increase slightly on last set)

      Delete
  2. 11:43
    11:58
    11:52

    Row avg 1:58/2:00 avg 3min
    Bike tought like always. Avg 4min
    Run did. Dont Know the time
    Come from run in 11: Mark

    ReplyDelete