A. Push Press . Split jerk, 1.1 work to tough set
B. Emom x 10 min:
1st min: 2 tough bench press
2nd min: pendlary row cluster 1.1.1
C1. Strict Dips on stationary bar; complete 20 reps, rest 20s
C2. Bent Over Double Arm KB Row, 10-12 UB reps, rest 20s
C3. AMRAP UB Strict Pullups, rest 2:30 x 3 sets
+
20 Minutes of targeted mobility, Z1, etc.
A. 115 kg
ReplyDeleteB.
1-115 kg
2-100 kg
C1. 20 all ub
C2. 2х24 kg
C3. 10/10/10
A. 225 first time this weight tks coach! so gla i did twice second was ugly but done
ReplyDeleteB. only 6min ( group class need the benches)
185 and 215
C1 on ringgs all 20 ub
c2. start w/ 24 did 20reps then go to 28 and 32kg KB
c3 15/15/12
A.) 125 lb
ReplyDeleteB.) 100 lb for bench press and 105 lb for pendlay
C.) Broke up dips in 4-6 sets
35 lb kb for 12-10-10
5-4-3 for pull ups
B. 115-120-125-125-125
ReplyDelete115-125-130-130-130
A. 145
ReplyDeleteB. 115# bench. 125# rows
C1. Broke up into 10-5-5
C2. 44# kbs 10 reps each set
C3. 8. 7. 6
Here is Wednesday's workout
ReplyDeletehttps://www.facebook.com/HPathlete/posts/861327547351766
Tks!
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