tag:blogger.com,1999:blog-9376210554365322.post9113401550680721106..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Friday June 23rd 2017 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9376210554365322.post-55316636586413100012017-06-26T20:05:18.210-04:002017-06-26T20:05:18.210-04:00A. 145-155-165-175-185
C. 215-225-235A. 145-155-165-175-185<br />C. 215-225-235Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-80596186084634457822017-06-23T20:27:22.725-04:002017-06-23T20:27:22.725-04:00C. Done at 315lbs...surprisingly felt very good
D....C. Done at 315lbs...surprisingly felt very good<br />D. MU easiest part<br />Unbroken on hspu (real happy with how smooth these felt)<br />Box jumps done in about 30 seconds each min<br />Anonymoushttps://www.blogger.com/profile/02250941819103072532noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-43470657058895563052017-06-23T19:16:57.134-04:002017-06-23T19:16:57.134-04:00A. 140/145/145/150/150A. 140/145/145/150/150Aleksey Baranovhttps://www.blogger.com/profile/08388574062568074048noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-11248308589027905442017-06-23T18:53:26.368-04:002017-06-23T18:53:26.368-04:00A.265
B.255
1w/ 345 then 3sets with 285 avg 13-15s...A.265<br />B.255<br />1w/ 345 then 3sets with 285 avg 13-15sec <br /><br />D. Hard on hspu for shoulders and neck in last two diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-38826339361946569202017-06-23T15:08:47.839-04:002017-06-23T15:08:47.839-04:00A. 140/145/150/150 kg
B. 130 kg
C. 130 kg (11 s)
D...A. 140/145/150/150 kg<br />B. 130 kg<br />C. 130 kg (11 s)<br />D. <br />1-5 strict MU<br />2-15 (19/18/16/16/16 sec)<br />3-+<br />4-+<br />Finally my feet don't hurtAleksey Baranovhttps://www.blogger.com/profile/08388574062568074048noreply@blogger.com