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Tuesday, May 2, 2017

Wednesday May 3rd 2017

A. Push Press. Split Jerk; 1.2 work to tough set
B1. Strict Press; 4 reps x 5 sets rest 1m (all sets tough)
B2. Strict Pronated Pullups, 4 reps x 5 sets rest 1m
C. EMOM x 10 minutes: 
1st minute: Pull-ups :30 AMRAP (limit to two attempts within :30 period)
2nd min: HR Pushup, :30 AMRAP
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5 comments:

  1. Aleksey BaranovMay 3, 2017 at 3:39 PM

    A. 115 kg
    B1. 65 kg
    B2. 32 kg
    C.
    1-25/25/25/25/25
    2-23/23/21/17/19

    ReplyDelete
  2. diegoMay 3, 2017 at 5:07 PM

    A.205
    B.115
    B2. Is weighted!?
    C1. 25/25/20/25/20
    C2. 30/26/21/17/16

    ReplyDelete
    Replies
    1. Kyle TiringerMay 4, 2017 at 9:39 PM

      Yes, should have been weighted. If you ever see a given rep range in a strength portion of the workout, feel free to add weight as you would need.

      Delete
  3. James CashinMay 4, 2017 at 8:13 AM

    A. 215#
    B1. 145#
    B2. 30#

    ReplyDelete
  4. Kyle TiringerMay 4, 2017 at 9:38 PM

    A. 255
    B. 155
    B2. 56lb
    C. Pullups All 20s
    HR push ups all 15

    ReplyDelete

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