Sunday, May 7, 2017

Monday May 8th 2017

A. Muscle Snatch, 3 reps (reset b/t reps x 4 sets rest 1m30 -- use moderate weight 
B. Power Snatch. Squat Snatch; 1.1 x 3 sets; rest 10s/2min-- all sets challenging within 5-10lbs of one another
C. Back Squat @ 20X1; 6-4-2-6-4-2 rest 2-3m (second wave heavier)
+
10 sets:
1 Legless Rope Climb to 15ft
Run light pace for 200m 
*if legless rope climbs are not your wheel house and doing 3 sets back to back will give you and issue then scale to between 10 and 12 feet* Use your best judgement*

8 comments:

  1. A. 60 kg
    B. 90/93/96 kg
    C. 130/140/150/140/150/160

    ReplyDelete
  2. A. 135lb
    B. 220lb all sets
    C. 325,340,365,335,350,385

    ReplyDelete
  3. A. 125
    B.175 / 185/195
    C. 205/235/265/235/265/295

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
    Replies
    1. Still can't snatch heavy so I kept it at a lighter weight and modified the reps
      A.) 50 lb
      B.) 60 lb
      C.) 16:36 with 12 ft legless

      Delete
    2. ***c.) 130/140/150/135/145/155

      Delete
  5. A. 135
    B. 165
    C. 225-275-295-245-295-315

    ReplyDelete
  6. B. 100-105-110
    C. 165-175-185-175-185-195 no tempo

    ReplyDelete