Tuesday, May 30, 2017

Wedneday May 31st 2017

10 Minute Assault Bike @ 85% effort
5 min rest
1 mile run @ 85% effort
+
rest as needed
+
15 min EMOM: 
1st min: Hold Hanging L-sit/Knee raise, :15-:20 (if L-sit heels should be above butt otherwise, hold knee raise w/ knees above waist line. Arms should be completely vertical with minimal compensation by leaning backward)
2st min: Hold sorenson, :30 
3rd min: Jumping Split Squats, 8 reps/leg



5 comments:

  1. Bike: 161 Cals...held about 65 rpms then bumped it up to 68ish last min-ish..felt pretty good
    Run: 6:27
    EMOM done

    ReplyDelete
  2. Not did accault
    +
    7:00 mile (ran at the gym)
    +
    Emom ok

    ReplyDelete
  3. A. 57AVG rpm
    B. 6:35 on rower
    C. done

    - legs little still sore for bike

    ReplyDelete
  4. A.) 51 AVG RPM, 79 cal
    B.) 7:29
    C.) done - did knee raise

    ReplyDelete
  5. AB: about 63Rpm - 140 cals
    Run: 7:10
    +
    EMOM check check - knee raise/ concentrated on no help from shoulders. Abs still sore from GHD

    ReplyDelete