Sunday, May 21, 2017

Monday May 22nd 2017

A. Power Snatch . Above knee hang squat snatch . Below knee hang squat snatch, 1.1.1 - work to tough set with no dripping 
B. Front Squat: build to a max
+
20 min EMOM: 
1st min: 5/5 kb front rack alt lunges in place 
2nd min: lean away strict pull-ups (Amrap (-1)
3rd min: hollow body hold, :20-:40 UB
4th min: strict hspu, 6-9 ub reps (deficit if possible)

4 comments:

  1. A. 80/83/85/88/90/93/95 kg
    B. 160 kg PR
    +
    1-32/32 kg
    2-12/12/10/10/10
    3-40
    4-6;12 sm def

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  2. Today suck in the weekend i out from my city and another box the did deadlift for max , so my back still pretty sore

    so i did
    a.175
    b.295 ( same as last week , legs ok, but back/strutural sucks)
    c. done HSPU 6ub , my lats and back and sore too for pullups so try to keep 10 repsw in all

    ReplyDelete
  3. A.) 55 lb
    B.) 170 lb
    C.) 25 lb
    5-4-4-4-3
    :30
    1 abmat 8-7-7-7-6

    ReplyDelete