Sunday, May 28, 2017

Monday May 29th 2017

A. Back Squat, 6 reps x 4 tough sets rest 2-3 min - (pref above 70%RM)
B. Squat Snatch, 1 rep per min x 12 - start mod end heavy -- change weights every 3 sets
C. EMOM @ high effort x 18 mins:
1st - 12-15 @ 1010 GHD sit ups
2nd - 60 double unders
3rd - 8 ub oh squats @ 135lb/95lb

5 comments:

  1. A. 140 kg
    B. 90/93/95/98 kg
    +
    Only 10 min.

    ReplyDelete
  2. A. 325lb
    B. 175,190,205,220
    C. EMOM felt good - Rx

    ReplyDelete
  3. A.) 140 lb
    B.) 65 lb...2 PS + 2 OHS
    C.) 15, 40 DU, 65 lb

    ReplyDelete
  4. still felling sore form Murph legs
    A.start w/ 255 change to 235
    b. start 135 finish 175
    c. DU still a problem so try to keep 50du
    OHS fisrt rounds sucks then "i got"

    ReplyDelete