Monday, May 8, 2017

Tuesday May 9th 2017

3 Sets @ varying efforts:
120m Row @ high effort (not max)

400m Jog @ 70% effort
20 Burpees
1/2 mi Airbike @ 70% effort 

Rest 3m b/w sets
+
10-15 Minute Run @ low effort

4 comments:

  1. 1:27 pace on rows
    Burpees lost track of time but stayed consistent
    *rounds were 5:03,5:03,4:59

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  2. 4:50ish per round
    Row at 1:28ish
    Run easy pace
    Burpees fast but smooth and sustainable
    Bike at 64-67rpms

    ReplyDelete