Friday, May 19, 2017

Saturday May 20th 2017

For time:
2K row 
500 Double Unders 
1 mile run

rest 10 min 

for time: 
21-15-9
Toes to bar 
HR push ups 

4 comments:

  1. 23:14
    7:30 row
    8:58 db und!!!!
    6:44 run
    +
    3:20

    ReplyDelete
  2. 23:46
    Row at 1:50 pace
    DB took a while...Pump
    Run was 6:58
    +
    3:16
    TTB: 21, 8/7, 9

    ReplyDelete
  3. 26:14 - did 100 Box jumps instead of DU
    6:24

    ReplyDelete
  4. 27:33 *treated as active recovery. Row took 9:18ish? Run took 9 mins

    ReplyDelete