Thursday, May 25, 2017

Friday May 26th 2017

A. Power Clean. Above knee Hang Power Clean. Below Knee Hang Squat Clean; 1.1.1-build to a tough set
B. Back Squat,  build to tough double
EMOM x 18 min:
1st min: 3-5 UB Ring Muscle Up
2nd min: 10 Step down Box Jump @ 30"/24"

3rd min: 5 Hang Power Clean and Push Jerk @ 165lb/105lb


  1. A.245 ugly
    C mu 3
    Cej really tought ub

    Still dont Know How breath in mu after barbell cycleheavy

  2. A. 175 skipped the sq clean piece
    B. 195 with a safety bar back squat
    C. Completed with 3 UB ring MU 1-3 rounds and 4-6 rounds 3 UB bar MU *i think the 105 Hpc + PJ could have been heavier 125?