Sunday, May 14, 2017

Monday May 15th 2017

A. Power Snatch . Squat snatch ; 1.2 Reset bt all reps work to tough set 
B. Front squat, work to tough double 
+
4 Sets:
1 Legless Rope Climb
10 C2B Pullup
1 legless rope climb

400m Run @ 75%
Rest 2min

5 comments:

  1. A. 80/83/85/88/90/93/95/98
    B. 150
    +
    2:27
    2:20
    2:21
    2:28

    ReplyDelete
  2. A.185 ugly
    B.295
    C. Only two sets. My biceps in tears from regional event
    2'25
    2'24

    ReplyDelete
  3. A.) 65 lb - kept light and did more reps
    B.) 145 lb
    C.) 4:35, 4:30, 4:28, 4:28
    First rope climb legless to 12 ft, second rope climb with legs to 15 ft

    ReplyDelete
  4. A. 100
    B. 185
    C. 3:46 (700 m run?) 4:25, 4:40, 5 mins (only got 80% of the legless RC on 2nd 1 so did an extra regular rope climb)

    ReplyDelete