Thursday, May 18, 2017

Friday May 19th 2017

A. T&G squat Clean ; 2  rep-- work to challenging set
B. Back Squat; 3 reps x 6 sets rest 2 min 
+
4 Sets @ tough effort
5 T&G Power Clean @ 165lb/105lb
5 T&G Shoulder to overhead @ 165lb/105lb -- if possible for fast push press then stick with that
5 High box jump @ 36"/28"
100m sprint 
3 minutes Walk/ Rest 

4 comments:

  1. А. 120kg
    B. All 150 kg
    +
    1:02
    1:01
    1:00
    1:01
    Shuttle run 4x25 m

    ReplyDelete
  2. A.) 130 lb
    B.) 160 lb
    C.) 1:25, 1:25, 1:23, 1:25

    ReplyDelete
  3. C) :52, :52, :50, :50
    50m shuttle run there and back to equal 100m

    ReplyDelete
  4. A. 180
    C. 3 sets only *100 m runs weren't accurate, but the times before the run were :28, :26 and :26 secs

    ReplyDelete