1+50+121+50+21+30+30 м1+30+15 мAll row
1 + 28 cal1 + 29 cal1 + 9 cal1 + 10 cal
1+7 burpees1+7 burpees ( sprint in final 9 cal for get into burpees again1+ 21 cal - slow in farmer 1+ 23 cal (change a little set-up in AB)tired legs for "endurance" is the main issue
James Cashin1+501+551+261+30+25m
Erica Spence 1+191+191+61+7
Mike Needleman2r2r1r+30 cal bike + 20m1r+30 cal bike + 50m
You know the splits/avg cal in rower for Mike?
Row was done at about 1300. Not sure about my splits sir
Around 2:20 probably with very fast transitions
1+50+12
ReplyDelete1+50+2
1+30+30 м
1+30+15 м
All row
1 + 28 cal
ReplyDelete1 + 29 cal
1 + 9 cal
1 + 10 cal
1+7 burpees
ReplyDelete1+7 burpees ( sprint in final 9 cal for get into burpees again
1+ 21 cal - slow in farmer
1+ 23 cal (change a little set-up in AB)
tired legs for "endurance" is the main issue
James Cashin
ReplyDelete1+50
1+55
1+26
1+30+25m
Erica Spence
ReplyDelete1+19
1+19
1+6
1+7
Mike Needleman
ReplyDelete2r
2r
1r+30 cal bike + 20m
1r+30 cal bike + 50m
You know the splits/avg cal in rower for Mike?
ReplyDeleteRow was done at about 1300. Not sure about my splits sir
DeleteAround 2:20 probably with very fast transitions
Delete