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Thursday, May 4, 2017

Friday May 5th 2017

A. Power Clean. Above knee Hang Power Clean . Below Knee hang Squat Clean; 1.1.1 x 4 tough successful sets-- rest 2-3m (no drop)
B. Back Squat @20X1; 3 reps x 7 sets; rest 2-3m
C. Incline Bench Press @ 20X1; 5 reps x 5 sets rest 2m
D. 50 GHD sit ups for time 

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