Monday, May 22, 2017

Tuesday May 23rd 2017

4 sets @ 85% effort:
Row 500m @ 2k/pace
2 min
Airbike 1 mile (.8 female) 
2 min
Run 400m @ 1 mile pace 
2 min

5 comments:

  1. 1:46/1:44/1:44/1:44
    2:24/2:20/2:26/
    1:40/1:40/1:41/1:39


    Andrey Guryev
    1:40/1:39/1:39/1:39
    2:20/2:20/2:19/2:25
    1:41/1:37/1:39/1:38

    ReplyDelete
  2. Row- 1:42 all sets
    Bike- 2:20 all sets
    Run- 1:25 all sets
    Consistency

    ReplyDelete
  3. 2:06/2:06/2:06/2:06
    2:22/2:23/2:21/2:24
    1:50/1:50/1:51/1:50

    ReplyDelete
  4. Row- 1'48/1'48/1'47/1'50 (pull left leg w/ giviing more power)
    Bike - 2'31/2'34/2'36/2'33 (tough for resistance in right leg and feel scapular too)
    RUN - 1'23/1'21/1'23/1'22

    ReplyDelete