Tuesday, May 16, 2017

Wednesday May 17th 2017

A. Split Jerk; 1 split Jerk every 90s x 10 sets @ 75-85%
B. EMOM x 12 minutes
1st min: Strict Press; 2 reps tough reps
2nd min: CTB Strict Pronated Pullup, 2 reps
C .4 sets:
Bench Press, AMRAP @ body weight / 70% body weight (@ 30X1)
Strict Pullups, AMRAP Unbroken 
rest 2 min b.t sets 
D1. Single arm Standing Dbell hammer curls @ 30X0, 12 reps Left then 12 reps Right x 3  sets rest :45 
D2. Barbell Laying tricep Ext @ 30X1, 12 reps x 3 sets rest :45 

3 comments:

  1. A. All 120 kg
    B. 1-75 kg/2-20 kg
    C. 55 kg -20-20-17-12
    18-13-12-8
    D1. 15/15 kg
    D2. 15 kg

    ReplyDelete
  2. A.235
    B1.235
    B2.48
    C.70% BW - change to db neutral grip still feel my shoulder in BP
    Reps
    10/20
    8/12
    9/14
    8/14

    ReplyDelete
  3. A.) 125 lb
    B.) 85 lb and non weighted
    C.) 90 lb - 6-5-6-6
    8-6-6-5
    D.) 15 lb and 15 lb

    ReplyDelete