Monday, May 15, 2017

Tuesday May 16th 2017

5 Rounds For Time @ 75%
1 Mile Airbike

5 L-arm KB Snatches  @ 24kg/16kg (KB can stay in hang position, it does not need to touch floor each rep)
5/5 OH Walking Lunges @ 24kg/16kg
5 R-arm KB snatches @ 24kg/16kg (KB can stay in hang position, it does not need to touch floor each rep)
5/5 OH Walking Lunges @ 24kg/16kg
10 No jump Burpees

Accumulate :60 Hollow Body

5 comments:

  1. 29:30
    Bike at 60 rpms
    KB complex unbroken
    Burpees smooth and consistent
    Hollow hold...unbroken, :30/:30, :20/:20/:10/:10 x 3 sets

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