I got the days wrong
We see , still great result , hopefully i dont stuck in HSPU
If I don't have vest?! What alternative for me?
18:45 - POMA if you have no weight vest then you may have to get creative... If anything get the workout in without a vest to get through the volume.
Thanx Kyle, I do it without vest in 18:06
10 rounds + 4No weight vest and 2 ab mats
So i knew hspu Will be a problem, in middle start one by one so change to kipping and finish with 10rdsDid on sunday