Assault75 kal (65 rpm)76 kal (64-65 rpm)74 kal (63-64 rpm)74 kal (64-64 rpm)72 kal (62-63 rpm)
79, 81, 81, 81, 83Held about 66ish rpm's
showboat
-73,avg 63 RPM-74,avg 63RPM-75,avg 64RPM-77,avg 65RPM -80,avg 66RPM
Hey Guys, just so we are on the same page. We are looking for a consistent RPM in this workout. Not small intermittent sprinting.
AM. Monday workout PM. Avg rpm 59 / 60 cal60/63 cal60/65 cal60/65 cal61/69cal scapular and leg fatigued
70 cals - 62 avg rpm *371 cals - 62 avg rpm72 cals - 62 avg rpm
Assault
ReplyDelete75 kal (65 rpm)
76 kal (64-65 rpm)
74 kal (63-64 rpm)
74 kal (64-64 rpm)
72 kal (62-63 rpm)
79, 81, 81, 81, 83
ReplyDeleteHeld about 66ish rpm's
showboat
Delete-73,avg 63 RPM
ReplyDelete-74,avg 63RPM
-75,avg 64RPM
-77,avg 65RPM
-80,avg 66RPM
Hey Guys, just so we are on the same page. We are looking for a consistent RPM in this workout. Not small intermittent sprinting.
ReplyDeleteAM. Monday workout
ReplyDeletePM.
Avg rpm 59 / 60 cal
60/63 cal
60/65 cal
60/65 cal
61/69cal
scapular and leg fatigued
70 cals - 62 avg rpm *3
ReplyDelete71 cals - 62 avg rpm
72 cals - 62 avg rpm