Tuesday, May 23, 2017

Wednesday April 24th 2017

A. Push Press. Split Jerk, 2.4 rest 20s b/t push press & Split jerk -- work to tough set
B1. Strict Press Cluster 1.1.1 x 5 , rest 10s/60s
B2. Weight Pronated Pullup; 1.1.1 x 5, rest 10s/60s
+
5 Sets:

Max UB Strict Pronated COVP
rest :30
AMRAP (-1) Strict HSPU (use deficit if able to get over 15 reps)
Rest 2m 

4 comments:

  1. A. 110 kg
    B1. 73 kg
    B2. 48 kg
    +
    18/18/18/14/12 (strict pronated pull ups. What is it COVP?
    14/12/14/9/8

    ReplyDelete
    Replies
    1. Chin over vertical plane. See FAQ

      Delete
  2. A. 205
    B1-135
    B2-3x92lbs 2x83

    A.15/15/15/16/16
    B.8/7/6/5/6

    ReplyDelete
  3. A.) 115 lb
    B1.) 85 lb
    B2.) 15 lb
    C.) 6/5/4/4/4
    5/4/8/7/7 (1 abmat on first 2 sets, 2 abmats on last 3 sets)

    ReplyDelete