Tuesday, May 9, 2017

Wednesday May10th 2017

A. Clean Pull . Power Clean . Split Jerk; 1.1.1 x 5 moderately challenging sets rest 2m  - reset b.t clean pull and power
B1. Strict Press @20X1; 3 reps x 5, rest 60s
B2. Weight Pronated Pullups @30X0; 3 reps x 5, rest 60s
C1. Rotating Grip Ring Pullups 8-12 reps x 3 rest 60s - Pronated in bottom, supinated at top
C2. Bar Dip; 8-12 x 3 rest 60s (use weight if necessary)

4 comments:

  1. A. 110/115/115/120/120 kg
    B1. 70 kg
    B2. 36 kg
    C1. 8
    C2. 12 r/16 kg

    ReplyDelete
  2. A.215x4 / 225x 1
    B1.125
    B2. 83

    8 and 8 reps dips w/ vest

    ReplyDelete
  3. 225,235,245,255,265
    B1. 155
    B2. 73lb
    C - all 12s no weight

    ReplyDelete
  4. A.) 120,125,125,125,125
    B1.) 75 lb
    B2.) 7.5 lb
    C1.) 4.4 all sets - no weight
    C2.) 8 - no weight

    ReplyDelete