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Monday, May 8, 2017

Tuesday May 9th 2017

3 Sets @ varying efforts:
120m Row @ high effort (not max)
400m Jog @ 70% effort
20 Burpees
1/2 mi Airbike @ 70% effort 
Rest 3m b/w sets
+
10-15 Minute Run @ low effort
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4 comments:

  1. diegoMay 9, 2017 at 5:40 PM

    1.5'43
    2.5'34
    3.5'28

    ReplyDelete
  2. Kyle TiringerMay 9, 2017 at 7:13 PM

    1:27 pace on rows
    Burpees lost track of time but stayed consistent
    *rounds were 5:03,5:03,4:59

    ReplyDelete
  3. UnknownMay 9, 2017 at 7:41 PM

    4:50ish per round
    Row at 1:28ish
    Run easy pace
    Burpees fast but smooth and sustainable
    Bike at 64-67rpms

    ReplyDelete
  4. UnknownMay 10, 2017 at 10:09 PM

    5:54
    5:52
    5:45

    ReplyDelete

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