Sunday, April 30, 2017

Monday May 1st 2017

A. Power Snatch  every :70 x 6 sets -- make this pretty close to 1rm but should be repeatable
B. Front Squat @ 20X1; 3 reps x 8 sets; rest 2-3m 
+
3 Sets:
AMRAP UB Wtd. Pullup @15% BW/ 5% BW for female 
:20 Rest
10-12 Ring Rows to toughest setting relative to rep range
2:00 Rest
+
15 Minute Z1 Airdyne

6 comments:

  1. A. 90 kg
    B. 130 kg
    +
    10 kg-12/10/9
    10
    All very sluggish

    ReplyDelete
  2. This Tempo for front squats (@20X1) is correct Kyle? not a @21x1?

    ReplyDelete
  3. Diego, tempo is 20x1 for this week. Tried to make the font bigger since it was a change from prior weeks

    ReplyDelete
  4. Am.(11am) Tuesday 02/05
    A. (154 x 2)162x2)(171x1)(175x2)
    B. 220x1 (242x4) 250x1 259x1 268x1

    c:
    1- 12P/14ring (wt: 12kg)
    2- 12P/12ring (higher set-up)
    3 -10P/12ring

    ReplyDelete