Regionals 2017 Event 1:
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Women wear a 14-lb. vest
Time cap: 25 minutes
If you are not capable of performing 4 unbroken hspu with weight vest @ the given weight then scale to no weight vest.
19:27
ReplyDeleteI got the days wrong
DeleteWe see , still great result , hopefully i dont stuck in HSPU
ReplyDeleteIf I don't have vest?! What alternative for me?
ReplyDelete18:45 -
ReplyDeletePOMA if you have no weight vest then you may have to get creative... If anything get the workout in without a vest to get through the volume.
Thanx Kyle, I do it without vest in 18:06
Delete10 rounds + 4
ReplyDeleteNo weight vest and 2 ab mats
So i knew hspu Will be a problem, in middle start one by one so change to kipping and finish with 10rds
ReplyDeleteDid on sunday