Monday May 8th 2017

A. Muscle Snatch, 3 reps (reset b/t reps x 4 sets rest 1m30 -- use moderate weight 
B. Power Snatch. Squat Snatch; 1.1 x 3 sets; rest 10s/2min-- all sets challenging within 5-10lbs of one another
C. Back Squat @ 20X1; 6-4-2-6-4-2 rest 2-3m (second wave heavier)
+
10 sets:
1 Legless Rope Climb to 15ft
Run light pace for 200m 
*if legless rope climbs are not your wheel house and doing 3 sets back to back will give you and issue then scale to between 10 and 12 feet* Use your best judgement*