Tuesday, April 18, 2017

Wednesday April 19th 2017

A. Push Press . Split Jerk;  1.3  x 8 sets, rest 80
B1. Strict HSPU, 10 reps @ whatever setting possible x 5 sets, rest 60
B2. Strict Lean away Pullup @32X1; AMRAP(-1) reps x 5 sets  rest 60
C1. Seated Double Arm Dbell Arnold Presses; 12-15 x 4 sets rest 60
C2. Standing Facepulls; 15 reps x 4  sets rest 60s

5 comments:

  1. A. 80/85/90/95/100/105/110/113
    B1. 10/10/10/10/8-1-1
    B2. 9/5/5/4/4
    C1. 10 rep 10 kg
    C2. 15 rep

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  2. Aleksey kid you are beast
    A.185lbs 4sets than 190 4sets
    B1. 10/7.1.1.1 - than i fucked up with 2 and ones - I should not have done 10UB in the first
    B2. 10/7/9/10/11
    c1. 10kg

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  3. A. 135-140-140-145-145-150-150-155
    B1. started with 3: def- only got 8 reps, then went to no deficit and did 10 reps
    B2. Subbed strict ring MU no tempo- 3-2-2-2-2

    ReplyDelete
  4. A.50.70 kg
    B1. 5.5.5.4.4.
    B2. 17.7.7.7.6
    C1. 32 kg

    ReplyDelete