Friday, April 14, 2017

Saturday April 15th 2017

5 Minute AMRAP @85%
200m Run
15 KBS @ 32kg/24kg

20 Burpee  full stand
--5 min rest
5 Minute AMRAP @85%
200m Row
15 Step down box jump @24/20
15 Situps
 15 Wall Balls @20/14
--5 min rest
5 Minute AMRAP @85%
200m Run
15 KBS @32kg/24kg

20 Burpee - full stand
--5 min rest
5 Minute AMRAP @85%

200m Row
15 Step down box jumps @24/20
15 Situps
15 Wall Balls @20/14

4 comments:

  1. 20х8 m shuttle run

    2
    2+18m
    1+run+15+12
    2+90m

    ReplyDelete
  2. 1 round + run + bell + 19 burp
    2 rounds + 60m
    1 round + run + bell + 16 burp
    2 rounds + 60m

    ..1 better than alex on everything

    ReplyDelete
  3. james cashin

    1 round + 10 burp
    1 + 1 wb
    1 + 10 burp
    2

    ReplyDelete
  4. 2 rounds
    2 rounds 60m
    2 rounds
    2 rounds 40m

    ReplyDelete