Sunday, April 9, 2017

Monday April 10th 2017

*Final test this week*

A. Squat Snatch, build to max
B. Back Squat @ 20X1, 3 reps @ moderatly challenging effort x 3 sets rest 2-3 min (use 80-85%effort)
+
10 Minute Max cals on Assault Bike or Airdyne
*Note whether AirDyne orAssault Bike is used. 

2 comments:

  1. A. 108 kg
    B. 135 kg
    +
    154 cals assault

    ReplyDelete
  2. A. 185
    - frustrating day i just do tought , shoulder hurt , form is a shit so i do one time and done
    B. X
    C. 140 ( result of last week)

    ReplyDelete