Thursday, April 20, 2017

Friday April 21st 2017

A. Squat Clean. Above knee Hang Squat Clean; 1.1 x 5; rest 2m (no drop) working sets above 75% of 1rm Squat Clean
B. Back Squat @ 21x1, 5 reps  x 5 sets rest 2-3 min (all sets between 65%RM and 75%RM)
C. Incline Bench Press @ 30X1; 10 x 4 rest 90s

D1. Laying D-bell Tricep Ext @ 30X0, 15 reps x 3 sets rest :40
D2. Back Ext on GHD, 15-20 reps x 3 sets rest :40

5 comments:

  1. A. worked up and hit 320
    B. 295lb
    C. Swol'...
    D. City

    ReplyDelete
  2. A. 175 @easy
    B. between 180 -220 ok not a big problem
    DONE

    ReplyDelete
  3. A. 105-112-119-126-134 kg
    B. 135 kg
    C. 50 kg
    D1. 6/6 kg
    D2. 20 rep

    ReplyDelete
  4. James Cashin

    A. 205--> 245
    B. 265
    C. 135
    d. done

    ReplyDelete