Monday, April 17, 2017

Tuesday April 18th 2017

4 Sets @ 90% effort (goal is not to fall off pace)
400m Run
15 Burpees 

400 Row
15 Toes to bar 
Rest = Work
+
low effort aerobic cool down

3 comments:

  1. 4:57
    5:04
    5:00
    5:02
    broke all TTB in two sets (T2b stilla problem for me)

    ReplyDelete
  2. 4:45
    4:40
    5:05
    4:55

    Biggest limiter was breathing and hip fatigue once I got to the t2b

    ReplyDelete