Monday, April 10, 2017

Tuesday April 11th 2017

A. Strict Press Cluster; 3.3 x 5 sets rest 10s/2min
B1. Wtd. Supinated Pullup @ 20X0; 4 reps x 4 sets, rest :20
B2. Legless Rope climbs to 15ft, 2 ascends x 4 sets rest :20 
B3. Perfect Ring Rows; 10 reps x 4 sets; rest 3 min
C1. Strict Toes through rings, 8-10 reps x 4 sets rest :10 
C2. GHD sit ups @ 30X0, 12-15 reps x 4 sets rest :90 b/t sets 

7 comments:

  1. What is it (Strict Press Cluster??)

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  2. You do 3 strict press reps then rest for 10 seconds then do another 3 reps with that weight. That's 1 set

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  3. A. 60 kg
    B 1. 4
    B 2. 15 ft
    B 3. 10
    C 1. 10
    C 2. 15

    ReplyDelete
  4. A. 105 moderate toughT)
    B> 57

    ReplyDelete