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Monday, April 3, 2017

Tuesday April 4th 2017

A1. CGBP @ 20X1, 12-10-8-6 rest 90
A2. Incline DB Chest Supported Row @ 30X0, 10-12 x 4 sets rest 90
B1. SA DB Press, @ 20X1 15 reps x 4 sets rest 60
B2. 2 L-Sit Rope Climbs for quality, rest 60
C. 30 Strict Toes to Bar Not for Time

2 comments:

  1. А1. 70-80-90-100 kg
    A2. 23 kg
    B1. 23 kg
    B2.+
    C. 20-5-5 (1:54) easy

    ReplyDelete
  2. A1. Very easy because of my shoulder , increase TUT
    A2. 22.5kg DB with more
    B1. 15kg
    B2 . second one tough
    C. done in sets of 5 without worry about the time

    ReplyDelete