A. Back Squat; build to a tough single B. Squat Clean; build to a tough single (if you're feeling it go for a max) + 10 Rounds For Time: 4 Burpees 6 KB swings @ 32kg/24kg 8 Wall Ball @20/14# + 10 min recovery: 5 min row damper 1 5 min Bike
A. 305 B. 265 C. 9'38" - hopefull get my old PR back this off-season - always hard for my legs do some resitance training after strenght , luckly is not too many reps
A. 170 kg
ReplyDeleteB. 140 kg
+
9:46
A. 305
ReplyDeleteB. 265
C. 9'38"
- hopefull get my old PR back this off-season
- always hard for my legs do some resitance training after strenght , luckly is not too many reps
A. 215
ReplyDeleteB. 175 ugly standing it up
C. 12:02 all UB
A. 190
ReplyDeleteB. 135... Not a good standup day
C. 12:51