Tuesday, April 25, 2017

Wednday April 26th 2017

A. Pause Split Jerk (2s in bottom of dip); 1-1-1-1-1-1-1-1, rest 80s (work all moderate sets)
B1. Strict Press @30X1; 5 reps x 4 sets rest 60s
B2. Weight Strict Pronated Pullup @30X0; 5 reps x 4 sets, rest 60s

C1. Double arm laying tricep Ext w/ dbells @ 30X0, 9 reps x 3 sets rest :60 
C2. Double arm Bicep Curls @ 30X0, 9 reps x 3 sets  rest :60 
D1. Ring Rows  @ 3030, 8-12 reps x 5 sets rest 30s (this should be done" easier" setting)
D2. Pushup @ 3030; AMRAP (-1),  x 5 sets rest 30s

4 comments:

  1. A. 90/90/100/100/100/105/105/110 kg
    B1. 60 kg
    B2. 20 kg
    C1. 11.5/11.5 kg
    C2.16.5/ 16.5 kg
    D1. 7 rep
    D2. 5 rep

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  2. A. 135-145-145-150-155-160-165
    B1. 85 and 90
    B2. 5#
    C1. 15#
    C2. 20#
    D1. 6-4 reps
    D2. 6 reps

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  3. A. 205-205-215-215-225-225-225
    B1. 115-115-115-125
    B2. 32.5lbs
    C1. 30-30-35
    C2. 30-35-35
    D1. 12-12-12-12-12--3 seconds on way down
    D2. 12-10-10-10-10

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