tag:blogger.com,1999:blog-9376210554365322.post5235106366259550871..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday April 19th 2017Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9376210554365322.post-35954274944341117602017-04-21T12:53:57.972-04:002017-04-21T12:53:57.972-04:00A. 205A. 205James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-32113474679289040642017-04-20T11:12:54.874-04:002017-04-20T11:12:54.874-04:00A.50.70 kg
B1. 5.5.5.4.4.
B2. 17.7.7.7.6
C1. 32 kg...A.50.70 kg<br />B1. 5.5.5.4.4.<br />B2. 17.7.7.7.6<br />C1. 32 kgAnonymoushttps://www.blogger.com/profile/05538792814730974826noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-70272430612929793872017-04-19T20:23:23.756-04:002017-04-19T20:23:23.756-04:00A. 135-140-140-145-145-150-150-155
B1. started wit...A. 135-140-140-145-145-150-150-155<br />B1. started with 3: def- only got 8 reps, then went to no deficit and did 10 reps<br />B2. Subbed strict ring MU no tempo- 3-2-2-2-2Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-23807308685159297982017-04-19T18:40:18.230-04:002017-04-19T18:40:18.230-04:00Aleksey kid you are beast
A.185lbs 4sets than 190...Aleksey kid you are beast <br />A.185lbs 4sets than 190 4sets<br />B1. 10/7.1.1.1 - than i fucked up with 2 and ones - I should not have done 10UB in the first<br />B2. 10/7/9/10/11<br />c1. 10kg<br />diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-23489015758771637032017-04-19T10:53:38.997-04:002017-04-19T10:53:38.997-04:00A. 80/85/90/95/100/105/110/113
B1. 10/10/10/10/8-1...A. 80/85/90/95/100/105/110/113<br />B1. 10/10/10/10/8-1-1<br />B2. 9/5/5/4/4<br />C1. 10 rep 10 kg<br />C2. 15 repAleksey Baranovhttps://www.blogger.com/profile/08388574062568074048noreply@blogger.com