Friday, April 7, 2017

Saturday April 8th 2017

Build to 80-85% Mondays, tough single, clean
+
30 Squat Cleans (full squat) for time @ 225lb/155lb

*10 min CAP*
*Shoulder have minimum 285lb/200lb to go for this*
*If under these numbers you may do 70% of Mondays tough single*
+
20-30 Minute Z1 Airdne, Row, Jog, etc

4 comments:

  1. A. 7:30 (chiekn weight 185)
    - legs tired form beggining and lats in final 10reps

    ReplyDelete
  2. 22 reps @ 155 at 10 min cap- could have squeezed out 1-2 more if class wasnt going on

    ReplyDelete