Sunday, April 23, 2017

Monday April 24th 2017

A. Snatch Pull. Above knee Hang Power snatch. Above Knee Squat Snatch, 1.1.1  every other min x 5 working sets (no drop)
B. Front Squat @21X1, 4 reps x 7 sets rest 2-3min

C1. Bent Over Barbell row @ 30X0; 8-10 x 3, rest 60
C2. Seated Double arm Dbell curls @ 30X0, 8-10 reps x 3 sets rest 60
+
15 min Z1: 

Row 500
Walking Lunges 50ft 
Farmers Carry 100ft @ 32kg/24kg per hand  

4 comments:

  1. A. 90 kg
    B. 133 kg
    C1. 60 kg
    C2. 12/12 kg

    ReplyDelete
  2. A. 165 still leadinign with my shoulders and tech
    B. 220 ok not a grinder
    DONE

    ReplyDelete
  3. A. 195lb x 5 sets
    B. 265lb
    C. Swol
    C2. City

    ReplyDelete
  4. A. 135-165
    B. 225-235
    C1. 135
    C2. 30lbs

    ReplyDelete