Thursday, April 27, 2017

Friday April 28th 2017

A. Power Clean. Squat Clean; build to a tough set (drop power clean from shoulders & rest 10s b/w reps)
B. Back Squat  @21X1; 4 reps x 6 sets rest 2-3m
C. Incline BB Bench press; @ 30X1; 6-8  reps x 4 sets, rest 90s

EMOM for 10 minutes: 
1st min: :20 Wall Facing Hs hold 
2nd min: :15-:20 Hanging L-sit hold -- scale to bent knee if needed