Thursday, April 13, 2017

Friday April 14th 2017

A. Power Snatch . Above knee Hang Squat Snatch; 1.1 x 5 sets rest 2 min ( all working sets above 65% 1rm squat snatch)
B. Squat Clean & Push Jerk; 1rep every minute x 10 Min @ 75-80%
C. Back Squat; 3 reps x 6 sets (heavier than monday)
D. Dumbell Rdl @ 10X0, 20 unbroken fast reps x 3 sets rest :60 b/t sets (use 30-40% of BW in each hand)

4 comments:

  1. A. 85 kg
    B. 113 kg
    C. 145 kg
    D. 26.5+26.5 kg

    ReplyDelete
  2. A. 185,195,205,215,225
    B. 245
    C. 335,345,355,355,355,365
    D. 75lb/hand

    ReplyDelete
  3. A. 155
    B. 205-215
    C. 275
    D. 70lb/hand

    ReplyDelete
  4. А.80кг
    В.100кг
    С.120кг
    D.25кг

    ReplyDelete